For instance, the higherDOSE Infrared Sauna Blanket I mentioned above has one heating zone with eight different heat levels and a low electric magnetic field. And infrared sauna blanket groupies on the 'gram are quick to second these supposed benefits. NAKED SAUNA Did you know a traditional sauna is often enjoyed completely naked in Finland? We earn a commission if you make a purchase, at no additional cost to you. The instructions also warn against using the blanket while lying on a sofa or a bed leaving the floor as your only option, which doesnt seem very relaxing. Its really a personal preference. Can you reap the same benefits by using a sauna blanket? John Harvey Kellogg invented the infrared sauna in 1891. Tips From Crisis Hotlines, Why Your Period Is Suddenly Shorter Than Normal, The Best Mental Health Books You Need To Read. Lastly, keep your phone next to you. This one isnt a need, but a want. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'saunaverse_com-large-mobile-banner-2','ezslot_16',107,'0','0'])};__ez_fad_position('div-gpt-ad-saunaverse_com-large-mobile-banner-2-0'); If youre interested in learning more about how infrared saunas compare to traditional saunas, be sure to check out our full write-up comparing the two. The tech is also up to parit goes up to 185 degrees, automatically shuts off after an hour, has a remote control with a long chord for easy access, and obviously has low EMF. flip flops or comfortable walking sandals. 3 Benefits of Using a Sauna After a Workout. She has previously written for Us Weekly, Popsugar, Makeup.com, Skincare.com, and Philadelphia Wedding. Here, experts break down the pros and cons of this hot product plus, the best infrared sauna blankets for an at-home sweat session. Shop low-EMF picks tested by editors from Higher Dose, Sun Home & more. Their lower cost and portability make sauna blankets a valuable health tool. "Remember the point of these blankets is to get your body to sweat. They promote weight loss and fat-burning, boost cell growth and replication, unclog pores, improve your blood circulation, and bolster your energy throughout the day. The best infrared sauna blankets to get the benefits of FIR without a full sauna. Here is a list of the most commonly cited health benefits of saunas blankets - along with our assessment of how likely they are to be true. So instead of having four walls and a bench for sitting, an infrared sauna blanket wraps around your body as if it's a sleeping bag that plugs into a wall and heats up. Here for that. And one that doesn't take Sauna blankets are the new sauna craze. However, the blanket is not leaking - it is entirely self-contained. Steam Room, Which One Is Better For You? Sauna blankets heat your body a little differently than other types of saunas. Thanks for the informative and humorous replies. Setting the mood can make a huge difference in the quality of your sauna blanket session. Originally from Hong Kong, shes a journalist with more than 10 years of experience and a proud graduate of Cornell University and the Medill School of Journalism at Northwestern University. Getting a little toasty? They look like sleeping bags and are made out of polyurethane cotton. If everyone could have a home sauna, they would. Lastly, keep your phone next to you. Get this: Youre going to burn 300 to 600 calories by spending up to an hour in this baby. If youd like to release your aches and pains in the comfort of your home, an infrared sauna blanket might be a great choice for you. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Easy. Not to mention the possibility of melting and giving off toxic chemicals and fumes on the high temperatures. Set up some aromatherapy to enhance your session. Use your body as your guide.". While there are a variety of infrared sauna blankets on the market, they're all generally the same in that they offer a range of heat settings so you can ease into higher temperatures. How to use a sauna blanket. Some people like to get in their sauna blanket before its warmed up and warm up along with it, while others like to wait for it to be fully heated before entering. The heat clears my mind and makes me focused., Pros: Zero EMF; Customizable treatment; Fortified with jade and tourmaline crystals, Cons: Some say heat escapes through the top. Many people prefer loose-fitting clothing, such as a bathing suit, athletic shorts, or a tank top. Does the mere thought of being stuck in a zippered bag for 30 minutes have you feeling claustrophobic? Heres what to know about infrared sauna blankets. They are proven to trigger your metabolism, help you detoxify your body through your sweat, induce relaxation, and improve blood circulation. Better to apear silly here than end up looking like an idiot, right? Depending on your height and your storage situation, youre going to pay close attention to the size of your blanket. The infrared sauna blanket has eight temperature settings and one heating zone, and the automatic timer shuts off after an hour. The HigherDOSE Infrared Sauna Blanket is one of the simplest options but it doesn't sacrifice on quality, making it our choice for the best infrared sauna blanket. This is the moment youve been waiting for! This blanket, which is available in four different colors, has a zipper closure, heats up to 185 degrees, is made of odor-free material, and has a flexible stretch to the material for comfortable wear. This helps to remove toxins and impurities from the body and can also lead to weight loss, as the body burns calories to produce sweat and cool itself down. As a result, you can have more restful sleep, a happier mood (endorphins! For a more customized infrared sauna blanket experience, the Gizmo sauna blanket features three different heating zones (upper body, waist, and lower body), each of which can be adjusted independently. Start slowly when you first begin using your sauna blanket. Best bang for your buck sauna blanket. Coconut water is a great way to replenish your sodium and potassium levels. Short term, concentrated exposure can be harmful to health, so its best to look for a blanket that has a low or zero EMF claim. Promotes Muscle Recovery. The brand does note that the temperature range ends at 150F, which is much lower than the other options we considered. Here are our tips for using a public sauna. We may earn commission from links on this page, but we only recommend products we back. And long-legged people, rejoice: The regular Gizmo blanket is 75 long, and the large version is 88 long, so youll have plenty of room to relax. For starters, evidence suggests that when used frequently (we're talking, five times a week), these sweat-inducing treatments may help with heart function. Wear the Right Clothes in the Sauna 1. The Best Infrared Sauna Blanket With Arm Holes. Temperature range: Up to 176 F | Heating zones: 1 | Automatic timer: 1 hour | Dimensions: 32 x 71, with a maximum interior circumference of 64 when in use | Material: Oxford fabric | Weight: 11.18 lbs. Christine Giordano What's got everyone breaking a sweat these days? If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. 3-5 long sleeve Ts or light sweaters (more in fall/spring) 2-3 pair jeans and pants. While theres not necessarily a best material per se, you do want to make sure that the blanket is equipped to evenly distribute the temperature across your entire body. EMFs are artificial electrical frequencies and should be mitigated as much as possible, given you are immersing yourself in the sauna blanket, says Dovey. Contrasting against a traditional sauna, which heats the air around you, or a steam room that heats you up with hot steam, sauna blankets heat you from the inside out by penetrating your body with infrared rays. Multiple studies have shown that using an infrared sauna blanket delivers amazing improvements to the cardio system, so much so that an actual decrease in mortality has been identified. Although it is unnecessary to use a sauna blanket every day of the week, there is no problem doing so as long as you listen to your body. There are a few simple rules you should follow to make sure you don't disturb others. We independently evaluate all recommended products and services. Of course, the narrower fit means this sauna wrap might not be comfortable for curvier body types. I start with a 15-minute cardio session to get my heart rate up before getting into the sauna. Then once she zips herself up, she makes the most of her experience. To get dressed for a sauna blanket, put on a lightweight long-sleeve cotton shirt, lightweight cotton sweatpants, and cotton socks. Infrared sauna blankets use infrared heat to warm your body. How Often Should You Use a Sauna Blanket? 1. Theyre a great choice for those on a budget and with home space constraints. Temperature range: 77F to 176F | Heating zones: 1 | Automatic timer: Not listed | Dimensions: 36" x 71" | Material: Polyurethane | Weight: 19.1 lbs. While many older-model infrared sauna blankets use a Velcro closure to retain heat, newer models (such as the HigherDOSE Infrared Sauna Blanket) use a double-sided zipper. Why We Like It: It easily folds up into a carrying case with handles. This sauna blanket is also longer than the HigherDOSE model (76 compared to 71) so may be a more comfortable fit for tall people. Lie down, relax in your blanket, and adjust the temperature as needed. Prepare water, timers, and your phone next to the blanket. Believe it or not, these temps aren't as high as those that you'd experience in a regular ole sauna and that's the point. Infrared sauna blankets are actually the most popular option on the market because they give the same results (bye-bye toxins!) One small study on male athletes also found that it may help with post-workout recovery. The detoxifying properties of a sauna blanket recharge your body's cells and speeds up the renewal process to replace old cells with new, stronger ones that can better fight off new diseases. Note that the temperature range of the HigherDOSE blanket is lower than other options we researched (such as the LifePro Sauna Blanket), ranging from 68 to 158 degrees Fahrenheit. The clothes you wear will be soaked, and there will be sweat in the blanket. Anything you wear in the sauna should be loose, light, breathable and easily removable. Pros: Arm holes; Good for aiding weight loss, The Best Infrared Sauna Blanket on Amazon. We recommend a model with a wireless remote for ultimate convenience. The blanket is a large rectangle that folds up like a sleeping bag (Velcro). You should wear loose-fitting, breathable, moisture-wicking clothes when using a sauna blanket. But if it makes you feel good to use it and motivates you to prioritize self-care, that's great! As the name implies, it's a sauna - with a temperature of 80F to 160F - that you wrap around your body. If you have a full-time job, a family, and other obligations, time for a sauna visit may only come once in a blue moon. Most were men, although it was a "mixed" day. TIPS FOR USING PUBLIC SAUNA When using a public sauna you need to consider proper sauna etiquette. In contrast, when you go into a sauna blanket, you want to go in fully clothed. Also, keep in mind that taller users may stick out of the top a bit; the length of the blanket it just under six feet. Applying ice post-exercise was superior to heat for reducing pain, a study in the Journal of Strength & Conditioning Research showed. Now that you have the rundown, its time to go into more detail on all the steps of using a sauna blanket: The first step to using a sauna blanket is getting dressed appropriately! Unfortunately many countries have allowed the word "masseuse" to mean different things to different people. If the LifePro Sauna Blanket seem too airy for you, the Surnuo Sauna Blanket offers another option for freedom of movement: arm sleeves. Sauna blankets use far-infrared rays (FIR) to heat your body. 03, 2022 via merchant Enjoy endless therapeutic sweat seshesnow available from the comfort of your own home, and backed with a physician's tips for getting the most out of your sauna blanket experience. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Say 'Bye' To Back Pain With These Mattresses, Expert Tips On Preventing Menopausal Weight Gain, The 5 Worst Things To Do After Your Workout, 6 Pictures To Help You Identify A Tick Bite, Whats Active Listening? If you want max heat, no problem just keep them zipped shut. The design is what really sets this tool apart from the packtheres a U shaped opening on the front panel that allows your head to peak out. Cocoarm Portable Steam Sauna Spa: available at Amazon. (I am asking more for my wife). If you're not a fan of heat and find it hard to breathe in rising temps, an infrared sauna blanket might not be worth trying.