Ive always enjoyed Nakeds products, as theyre so simple. Theres no hard & fast rule that says how many calories per serving a supplement powder has to have in order to be considered (or marketed as) a mass gainer. If you lack a hearty appetite or if youre super busy Naked Mass can help you fill in the nutrition gaps that are holding you back from seeing your full potential! This complex mass gainer is made using maltodextrin and oats as the primary carb sources. hemp using a cold press extraction which results in a clean protein, What To Look For When Choosing An Omega 3 Supplement, choices in terms of choosing the right plant-based supplement, vegan weight gainer typically takes the form of a beverage made, hormonal function such as testosterone which increases the rate of muscle growth, how much muscles can grow after 6 months), Ritz Crackers Vegan: Unveiling the Truth Behind the Snack, Vegan Creatine: Unraveling the Best Plant-Based Sources and Benefits, Brown Spots in Avocado: Causes, Prevention, and Remedies, Are Nerds Vegan? As an Amazon Associate I earn from qualifying purchases. This product is not intended to diagnose, treat, cure, or prevent any disease. Plus, get the healthy amino acids your body needs. There are a couple of ways to compare costs of these types of supplement products that go a little deeper than simply comparing their price tags. You can take your weight gainer if it helps reach your daily calorie goals. LEAN. In my experience, the high-end weight gainers mainly cost extra due to the companys extensive marketing budget. ISSN (International Society of Sports Nutrition) Pro Member. It also doesn't contain any GMOs, soy, dairy, growth . Heres how the four vegan gainers rank in cost per serving, with their calories listed for reference so you can see theyre all in the same ballpark now: After evening out the serving sizes like I did, Naked Mass Vegan Gainer is the cheapest, and both it & IronVegan Athletes Gainer are more inexpensive than the other two by well over a buck per serving. * Itsvery (very) similar in caloric & macronutrient content to the world #1 gainer powder, Optimum Nutritions Serious Mass, which isnt vegan since its based around whey & egg whites for its protein source. Before starting a mass-gaining routine, its important to outline your goals and create a plan. Weight gainers are nutritional supplements that are designed to help you increase your caloric intake without the effort of having to buy extra groceries or cook extra meals. Capacity, My Best Bike for Heavy People Review for 2023, My Best Compact Home Gym Review 6 Picks For Any Budget, Should I Do Cardio After Leg Day? And lets say youve checked out the ingredients and are cool with whats in the different products youre comparing. Makes reaching my daily calorie surplus much easier. However, taking mass gainers before bed is common practice in many fitness enthusiasts, who frequently report no adverse effects on their gains. Throughout my own fitness journey, Ive experimented with several different brands. Because weight gainers are packed with calories, they can lead to gaining weight and fat very quickly, a result that varies based on your body type (and metabolism). Hunter Burn Review: Is That Fat Burning or Just Smoke & Mirrors? Each serving has 1,230 calories, 50g of protein, 248g of complex carbs, and 11.5g of BCAAs making it the weight gainer with the most calories, as well as protein and carbs per serving. However, that also depends on the individuals lifestyle, body type (and metabolism), as well as the actual calorie content of the drink. Vega Sport Premium Protein Powder is one of my favorite vegan protein powders and mass gaining supplements. Vegan weight gainers arent for everybody. natural Weight Gainer in the highest organic quality. (1) 1000 kcal from cheese, on the other hand, would be about 250 grams which is a LOT less food volume. Naked Mass keeps it simple by only having three ingredients: pea protein powder, organic rice protein powder, and organic maltodextrin (made from gluten-free organic tapioca). Made with high-quality organic complex carbs and ancient grains. This is the type of weight gainer that Id recommend to vegans with low metabolism, considering the 1:1 protein to carbohydrate ratio supports lean muscle gains while lessening the potential to increase body fat. If you have a slow metabolism and your body accumulates fat more easily, look for weight gainers on the lower end. Personally, I look for a vegan weight gainer with a price point somewhere in the middle range. Each serving includes zucchini powder, betaine (beet extract), ancient peat extract, apple extract, bromelain (from pineapple stems), and papain (from papayas). Vega vs Orgain: A Plant-Powered Protein Punch-Out, All About the Amazing Low-Impact HIIT Workout, A Green Protein Face-Off: Vega Sport vs Garden of Life Sport, My 9 Best Treadmills for Heavy People Review (2023), Vega Sport Protein Powder vs Whey: A Nutritious Showdown, Plant Power: My Hands-On Vega Sport Premium Protein Review. Thats right, this weight gainer is just pure, powdered peanut butter. Organic maltodextrin, one of the ingredients in Vegan Naked Mass, has been shown to help maintain anaerobic power to promote strength and exercise performance. After taking a closer look at the list, Ive concluded that Naked Mass is the best vegan weight gainer. Each serving contains 120 grams of carbs, but only 1 gram of this comes from added sugar. This change inspired me to create Vegan Calm. If nothing else, it could send you on a mad sugar rush just as youre trying to fall asleep! If you can relate to these difficulties, you can also look out for a guide that you probably will want to implement in your life.You can read about vegan weight gainhere. Albolene For Weight Loss: Truth About What It Can & Cant Do, Unveiling the Truth: GlucoBerry Review and Blood Sugar Solutions, Can We Say Goodbye to Joint Pain? The sugar contained in Vegan Naked Mass is due to the organic tapioca maltodextrin. Dynamic vs Static Stretching: Best Uses & Benefits Compared, My Review of the 7 Best Cheap Barbells For Your Home Gym, 6 Easy Ways To Sell Used Exercise Equipment, My Best Rowing Machine Review: 3 Top Picks & 2 Cheaper Ones. If youre vegan and youre having a hard time putting on some weight at the gym, Ive found some good options that may finally help you see some gains. Unlike other supplements, it doesnt have an abundance of weird additives that compromise your health in the long term, making it a super clean supplement. Its sweetened with sucralose and artificial strawberry flavor. If you mix it down with some fruit, oat milk, and a bit of stevia, though, it goes down just fine. Its unflavored, so it tastes bland by itself. Vegan Naked Mass only includes Organic Tapioca Maltodextrin that is gluten-free and does not pose the same concerns. If I had to guess Id say their EAA numbers would be similar to IronVegans (between 15 and 20 grams). No content on this website is intended to diagnose, cure, treat, or prevent any disease, health condition, or illness. We do recommend consuming Vegan Naked Mass between meals or before bed to add more calories to your daily intake, but it can also be taken at different times. Personally, I try to stay away from supplements that contain a bunch of added sugars, artificial flavors, and other fake ingredients. Compared to the other weight gainers on this list, Gorilla Gulps formula contains fewer calories per serving, which is due to the fact it contains fewer carbohydrates overall. * Numbers are based on the 8 lb. PLANT-BASED PROTEIN BLEND Their diverse protein blend contains the essential amino acids and BCAAs needed to build muscle effectively: 80% Pea Protein, 10% Rice Protein, & 10% Hemp Protein FUNDAMENTAL FATTY ACIDS Virgin olive oil powder is comprised of monounsaturated fat which has many health benefits, and is a key ingredient in their formula. Vegan Naked Mass combines Naked Pea and Naked Rice to provide all nine essential amino acids to promote muscle growth and recovery. They can be a bit expensive and are designed for serious athletes who are looking for serious results. While these can help you gain weight, they can also be very unhealthy, so I appreciate that IRONVEGANs weight gainer uses higher-quality carbs. All you need is: Adequate calories (not in a caloric deficit) Enough protein To maintain general health, nutritionists recommend that we get around .3 grams of protein per every pound of body weight. My experience with dozens & dozens of regular protein & meal replacement powders vegan or not tells me most of them are between 100 & 240 calories per serving or so. Metabo Flex Reviews: Does Metabo Flex Work on Metabolic Flexibility? I find that it blends particularly well with my favorite oat milk and makes for a delicious post-workout shake. Feel free to peruse the various articles on this website; I hope you find something useful! Do Resistance Bands Build Muscle As Effectively As Free Weights? The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. IronVegan Athletes Gainer has a better overall nutrient profile compared to Naked Mass Vegans, thanks to the number & variety of high-quality ingredients in it. My Best Heavy Duty Exercise Bike Review to 500 lb. Unveil The Truth, Your Guide to the 4 Best Longvida Optimized Curcumin Brands. Or, conversely, you could just use Naked PB as a flavor additive to another vegan weight gainer to give it a healthy, peanut buttery kick. If youre looking for a simple, no-nonsense mass gainer without artificial ingredients or extra additives, then Naked Vegan Mass Gainer is as simple as it gets. This weight gainer by Vegun Nutrition has 280kcal, 30g of protein, 31g of carbohydrates, and 6g of fat per serving. Im Emma and Im the creator of Vegan Calm. Overall, its a fairly affordable vegan weight gainer too, and its cheaper than other powdered peanut butter supplements Ive found in stores (many of which contain a host of extra additives). Gorilla Gulps Vegan Mass Gainer has everything you need to maximize your plant-based gains. While you can find hundreds of non-vegan weight gainers, its actually hard to find legit vegan weight gainers. Use to add extra quality calories to your diet or as a meal replacement. Naked PB is made exclusively with non-GMO peanuts that are grown in the US, so youre only getting the best. Are there any mass gainers without maltodextrin What protein powder does the Kardashians use Which is the best and safest whey protein Warp Up Is maltodextrin safe in protein powder? Vega Sport vs Vega One: My Detailed Protein Powder Comparison. Is Plant-Based Protein Good For Weight Gain? Naked Vegan Mass - 8LB. Ive done both. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. One of the biggest misconceptions about plant-based eating is that we dont get protein. If youre just a recreational athlete or you just go to the gym to maintain your overall health and fitness, then you may not need a mass gainer. If youre an ectomorph, you can probably consume a weight gainer with 500+ calories per serving without accumulating as much body fat. However, Iron Vegan uses higher-quality ingredients. No artificial additives or sweeteners. Keep in mind that Protein Works is a UK-based company, so if youre living in the United States, it might take slightly longer for you to receive your weight gainer. (For example, I just dont think its good for your digestive system or kind to any of your friends & loved ones within 15 feet of you for the rest of the day to drink a 1,280 calorie vegan mass gainer in one sitting.) This has been debunked over and over again as keto/paleo/low-carb bullsh*t. In fact, its been shown that overfeeding with fat leads to greater body fat gain compared to overfeeding with carbs (see also Benefits Of Eating A Diet High In Carbs)! Weight gainers are most often used by vegan athletes and bodybuilders who are trying to bulk up. Consuming more calories is one of the easiest ways to build muscle and get the most out of your training. If youre looking for one of the most diverse sources of healthy complex carbs and plant-based protein, then GNC Earth Genius PurEdge Plant-Based Vegan Gainer is as good as it gets. In fact, I believe a proper weight gainer for vegans should be more than just calories. * GNC doesnt disclose what plants are used in their Plant-Based Protein Blend, and a lack of transparency with supplement ingredients doesnt instill warm & fuzzy feelings about the product. Flavors: Chocolate, Vanilla, Coconut Acai, Chai, Matcha, Flavors: Chocolate Hazelnut, Chocolate Silk, Salted Caramel, Strawberries n Cream, Vanilla Cream, What To Think About When Buying A Vegan Weight Gainer. While genetics certainly play a part in how quickly we can gain or lose weight, diet is often equally as important. It is the perfect alternative to whey for those looking to pack on muscle on a plant-based diet. All of the vegan weight gainer supplements I mentioned above are healthy, made with some (or all) organic ingredients, and contain few artificial additives. Most of the vegan weight gainers Ive tried in the past come in powder form. % Daily Values are based on a 2,000 calorie diet. Each serving contains 30 g of high-quality protein. While theyre very close in terms of quality, one has 1.13 KG more but is only $3 more expensive. But to better explain why allow me to make a quick comparison. Although I wouldnt call myself a bodybuilder, Im very serious about building muscle. Its always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement. * High sodium content as usual for a gainer. Always consult your healthcare provider before making changes to your diet, adopting new practices for therapeutic reasons, or taking supplements. However, one of the most common issues is fat gain. You have to pay special attention if you have a slow metabolism which means you can more easily accumulate fat. Each serving contains 740 calories, and the macronutrient breakdown is as follows: However, it is high in sodium, with each serving containing 550 mg.